{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/coolnest#hotel","name":"Coolnest Designhotel","url":"https://giggle.tips/en/hosts/coolnest","address":{"@type":"PostalAddress","streetAddress":"425, Ramsau im Zillertal"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/ac507c2a-6387-4f54-b93a-b4f0918e0e0f#location","name":"Yoginest, coolnest Designhotel","address":{"@type":"PostalAddress","streetAddress":"Ramsau","addressLocality":"Ramsau im Zillertal","addressCountry":"AT"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/ac507c2a-6387-4f54-b93a-b4f0918e0e0f/meridian-stretching-exercises-with-nicole/ai#webpage","url":"https://giggle.tips/en/experience/ac507c2a-6387-4f54-b93a-b4f0918e0e0f/meridian-stretching-exercises-with-nicole/ai","name":"Meridian stretching exercises with Nicole | Coolnest Designhotel","description":"6 exercises for more energy & balance - inspired by Traditional Chinese Medicine (TCM)\n\nIn this program, you will learn a simple but very effective series of exercises based on the 12 classic meridians of TCM. With just 6 easy-to-learn stretches, you can get your energy flowing, strengthen your body and mind and find peace and balance at the same time.\n\nWhat you can expect:\n\n- Preparatory exercises - gentle movements to arrive, loosen up and tune in\n\n- 6 meridian stretching exercises - targeted postures that activate and harmonize the energy flow in all 12 meridians\n\n- Meditation - a short guided session to feel and integrate\n\nEffect:\n\nThe exercises stimulate the entire energetic system, release blockages and promote mobility, vitality and inner balance.\n\nSuitable for whom\n\nThis program is ideal for beginners and anyone who wants to do something for their well-being in an uncomplicated way - without any prior knowledge.","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/ac507c2a-6387-4f54-b93a-b4f0918e0e0f/meridian-stretching-exercises-with-nicole#upcoming-dates","name":"Upcoming dates for Meridian stretching exercises with Nicole","numberOfItems":0,"itemListElement":[]}]}