Fascia yoga at Sonnhof

Fascia yoga is a special form of yoga that aims to keep the fascia in the body supple. Fascia is the connective tissue that surrounds and connects muscles, organs and other structures in the body. The main goals of fascia yoga are to maintain and improve the suppleness of these connective tissue structures.

Fascia yoga aims to keep the connective tissues healthy and supple, which plays an important role in the overall health and mobility of the body.