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  1. Experiences
  2. Step by Step to Greater Resilience

Step by Step to Greater Resilience

Upcoming event

Mon Aug 03, 17:30 -
Mon Aug 03, 18:40

14 more dates
Duration

70 minutes

Reg. Deadline

On the day of the experience at 12:00

Meeting point

Reception

Host
Ansitz Plantiz

Hotel Ansitz Plantiz, Via Dante Alighieri 56, 39012, Merano

CIN: IT021051A1AZP7KMNR

Details

Join us on a mindful walk where you will discover mental anchors that help strengthen your inner resilience. This experience brings greater calm and balance to everyday life while also supporting your immune system.

Focusing on breathing and nature helps reduce stress, while positive affirmations encourage both mental and physical well-being.


Wear comfortable clothing and join us on a journey toward greater resilience, balance, and mental wellness.


HUMAN.QUALITATIVE.High value.

Our highly qualified staff member is of course available to answer your questions and suggestions and to customise the course to your individual needs.


We ask you to arrive 5 minutes before the start of the session to ensure a punctual start - thank you very much.😊

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August 2026
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Team

Astrid Mental Coach

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