{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/aedd9aa2-61b1-438e-ac18-a29ca1b33e57#location","name":"Reception, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/aedd9aa2-61b1-438e-ac18-a29ca1b33e57/back-health-day/ai#webpage","url":"https://giggle.tips/en/experience/aedd9aa2-61b1-438e-ac18-a29ca1b33e57/back-health-day/ai","name":"Back health day | Wirthshof Resort","description":"Every year on March 15 is \"Back Health Day\" throughout Germany!\n\nThere are many different causes of back pain.\n\nOur answers for more elasticity, strength and suppleness - and good posture as the basis of every workout - are many and varied.\n\nWe are there!\n\nAre you too?\n\n11:30-12:15\n\nCORE & PILATES - BASICS FOR THE BACK\n\nExperience in this class how the so-called \"core\", the body's core muscles, is the control center of every movement. Discover that it is the mini muscles in the middle of our body that constantly realign us, give us support and are the foundation of every movement and alignment. Another focus is on breathing.\n\nThis offer is the basis of all training!\n\nAlso suitable for beginners!\n\nWithout registration.\n\nFree of charge for Wirthshof guests and WellPass members. External guests pay: €9. Please bring cash.\n\n12:20-13:00\n\nYOGA - IMPULSES FOR THE BACK - DURING THE LUNCH BREAK\n\nCarefully selected back-friendly, mobilizing and strengthening physical exercises, breathing exercises, concentration and deep relaxation. Enjoy the here and now in the yoga class.\n\nIdeal for beginners or as a time-out for people under stress.\n\nNo registration required - come along spontaneously!\n\nFree yoga class on Back Health Day Germany!\n\n16:00-17:30\n\nHEALTH HIKE - FOR BACK HEALTH DAY\n\nA health hike combines the elements of a classic hike with physical exercises and short information blocks.\n\nAlong the way, at selected beautiful places in nature, there are breathing and relaxation exercises as well as selected exercises for strength, flexibility and coordination - using only your own body or with small natural aids along the way.\n\nNo registration required - come along spontaneously!\n\nFree of charge for Wirthshof overnight guests and Wellpass members. Fee for external guests: €10.00\n\nIn the event of rain, storms and thunderstorms, the event may be canceled at short notice.\n\nTip: from March 11 to 24, it's Health Weeks at the Wirthshof and throughout Markdorf. Take advantage of the wide range of impulse generators, lectures, hands-on offers, workshops and discount campaigns for you and your health! All information at: https://gw-markdorf.de\n\nTip: This day of action takes place all over Germany. If you are not in Markdorf, you can find many other activities online and in your area at https://www.agr-ev.de/de/tag-der-rueckengesundheit","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/aedd9aa2-61b1-438e-ac18-a29ca1b33e57/back-health-day#upcoming-dates","name":"Upcoming dates for Back health day","numberOfItems":0,"itemListElement":[]}]}