Back Health Day 2026 - we'll be there! You too?
Meeting point
Gymnastics room
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Under the lively motto "Back'n'Roll - Bring movement into your life!", 2026 is the start of Back Health Day and we want to inspire you to do something good for your back, because movement is a central component for a healthy back.
OUR PROGRAM 2026:
Saturday, March 14
8:45-10:00
Yoga for the back
Back-friendly, gentle and also powerful exercises. Bring your body, breath and mind into harmony step by step.
Sunday, March 15
11:00-12:00
Nia Dance - Focus on the spine
Get to know the Nia 5 Stages and dance in your own style and personality. For flexibility, mobility, stability and strength in the back. The choreography is simple and a danced joy of life. Just dance!
15:00-15:45
Back'n'Roll - stabilization, strength, mobility with the ball
The large Rodondo ball enables great exercise variations and challenges your skills: strength, stabilization and flexibility for the entire body
15:45-16:30
Fascia Release - Roll & Stretch for the Back
Trace the deep structures and fascia pathways with rollers and balls, invite regeneration and relaxation
16:45-17:30
Posture?! "Sitting still is the new smoking"
Influences of our habitual postures, impulses and simple tricks for everyday life, because the motto is: "The best posture is the next posture!
All experiences
- no registration required
- the movement offers take place in the gym
- fee 45 min: 9€ / fee 60 min: 12€ / fee 75 min: 15 Euro
- the lecture is free of charge and takes place in the living room at Hotel Wirthshof.
More information on the individual experiences in the course schedule
"Healthy March"
Tip: Take advantage of the wide range of impulses, lectures, hands-on offers and workshops in our vitality month for yourself and your health!
Tip: This day of action takes place all over Germany.
If you are not in Markdorf, you can find many more activities online and in your local area :