Personal Pilates with Claudia

Do you feel more comfortable when you train with an expert? Individually tailored to your wishes and goals?

On request, you can receive personal support and guidance from Claudia Salcher. She is a sports scientist and expert in Pilates - Qigong - Meditation - Yoga. She has many years of experience in personal training and will help you to achieve your goals.

PILATES is a very effective holistic training concept. All movements are performed slowly and fluidly. This makes this method very gentle and suitable for all age groups. It primarily targets the deep and usually weaker muscle groups that are important for correct and healthy posture.

Pilates is therefore not only a very effective method for back problems, but also for toning the body. The training is accompanied by calm music and includes strengthening exercises, stretching and conscious breathing.

It is best to let us know what type of training you would like when you book. Please leave us your cell phone number. Claudia Salcher will then contact you by SMS or WhatsApp to arrange an appointment and provide further information.

Every change begins with the first step. If not now? Then when?