Relaxation

Helpful facts

Switch off and take a deep breath - nothing helps us on our way better than a break. Relaxation is therefore a central point of our offer.

We would like to show you different ways that can lead to relaxation: Progressive muscle relaxation, autogenic training, breathing meditation, etc. The aim is for you to find a method that you can also use at home to make your everyday life easier, happier and more relaxed.

The relaxation training will show you ways to improve your quality of life, promote your inner peace and serenity and thus make you more resilient.

50 min. | 105.00