Mindfulness massage

Helpful facts

Mindfulness massage creates a space in which you can experience a deep sense of security and acceptance through the flowing, unintentional touch. This experience directs attention away from thinking and towards feeling. As a result, holding patterns on a physical and emotional level can be consciously perceived, flow again and the feeling of more vitality can be experienced on all levels.

The mindfulness massage is performed either on the back or on the stomach with the face.