{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/trixi-ferienpark#hotel","name":"Trixi Park","url":"https://giggle.tips/en/hosts/trixi-ferienpark","address":{"@type":"PostalAddress","streetAddress":"Jonsdorfer Straße 40, Großschönau"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e#location","name":"Waldstrand Hotel**** Großschönau, Jonsdorfer Straße 40","address":{"@type":"PostalAddress","streetAddress":"Großschönau"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e/jan-4-mar-8-2026-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr/ai#webpage","url":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e/jan-4-mar-8-2026-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr/ai","name":"Jan. 4 – Mar. 8, 2026 – 8-week mindfulness and meditation course based on Jon Kabat-Zinn’s method (MBSR) | Trixi Park","description":"After the often hectic Christmas and New Year’s season, the start of the year has a quality all its own. We usually use this time to realign ourselves, find motivation, and develop a fresh sense of energy. We can also perceive these movements toward light and vitality in nature. We move from a state of retreat toward renewed strength.\n\nIn the special atmosphere of Trixi Park, we combine these qualities with time for mindfulness, meditation, and connection. For eight weeks, you’ll have the opportunity to treat yourself to regular time-outs in a small group—far removed from the daily grind of functioning, planning, and obligations.\n\nWe’ll even treat you to a free sauna visit on top of that!\n\nBased on the proven approach of Mindfulness-Based Stress Reduction (MBSR), you’ll learn mindfulness and meditation in everyday contexts in a clear and straightforward way. The goal is to approach everything that arises with openness and kindness in order to cultivate your sense of aliveness and a supportive sense of community—right in the midst of everyday life.\n\nCourse Dates: January 4 – March 8, 2027, every Monday, 6:30 p.m. – 8:30 p.m.\n\nNOTE: No class evenings during the February break\n\nCourse fee: 290 euros, including 1 free sauna admission\n\nCourse instructor: Anni Tille (certified MBSR instructor)\n\nCourse content:\n\nJan. 4: Meditation & Mindfulness\n\nJan. 11: Our Perception\n\nJan. 18: Being Grounded in the Body\n\nJan. 25: Experiencing Stress & Mindfulness\n\nFeb. 1: Thoughts & Feelings\n\nFeb. 22: Communication\n\nMar. 1: Lifestyle & Self-Care\n\nMar. 8: Review, Outlook, Applying Mindfulness to Daily Life\n\nIncludes 1 Day of Silence (during the course)\n\nBook by phone/Questions about the booking process?\n\nTrixi Ferienpark - Reception I info@trixi-ferienpark.de I +49 (0) 35841 631 0\n\nDo you have questions about the course?\n\nAnni Tille – Coordinator of Feel Good Programs I feelgood@trixi--ferienpark.deI +49 1575 133 70 46","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e/jan-4-mar-8-2026-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr#upcoming-dates","name":"Upcoming dates for Jan. 4 – Mar. 8, 2026 – 8-week mindfulness and meditation course based on Jon Kabat-Zinn’s method (MBSR)","numberOfItems":1,"itemListElement":[{"@type":"ListItem","position":1,"url":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e/jan-4-mar-8-2026-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr/2026-10-26--18-30/ai","name":"Monday, October 26, 2026, 06:30 PM – 08:30 PM"}]},{"@type":"Event","@id":"https://giggle.tips/en/experience/b68ab6e1-8fff-4bf8-b255-ce92bb1a525e/jan-4-mar-8-2026-8-week-mindfulness-and-meditation-course-based-on-jon-kabat-zinns-method-mbsr/2026-10-26--18-30#event","name":"Jan. 4 – Mar. 8, 2026 – 8-week mindfulness and meditation course based on Jon Kabat-Zinn’s method (MBSR)","description":"After the often hectic Christmas and New Year’s season, the start of the year has a quality all its own. 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