Forest bathing - SHINRIN YOKU - Mindful nature experience 🌲🌿
Upcoming event
Mon Jul 27, 15:00 -
Mon Jul 27, 17:30
Duration
2 hours
Location
Kurhausstraße 3, Todtnauberg
Group size
1 - 12
Reg. Deadline
1 day before the experience at 19:00
Meeting point
in the courtyard in front of the restaurant
Details
SHINRIN YOKU – Mindfully experience the calming power of forest bathing
Agnès, a certified instructor in forest bathing and mindfulness in nature, will guide you into the soothing atmosphere of the forest, where you can consciously discover nature with all your senses.
This mindful forest bathing session for adults focuses on slowing down, finding inner peace, and taking deep breaths.
Together, you’ll enjoy a meditative walk in a quiet setting, sharpen your awareness, and leave the stresses of everyday life behind, step by step.
The slow pace, the conscious pauses, and the power of the forest will help you reduce stress and gain new mental strength.
Over the course of about 2.5 hours, you’ll cover roughly 3 kilometers and take plenty of time to stop, feel, and observe.
For this special nature experience, feel free to put your cell phones on pause—ideally, leave them at the hotel or tucked away deep in your backpack.
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