Description
Morning qigong is a gentle practice from Traditional Chinese Medicine (TCM) that combines flowing movements, mindful breathing, and meditation to help you start the day full of energy. Effects and BenefitsActivation: Boosts metabolism and stimulates blood circulation and lymphatic flow.Mobilization: Relieves morning stiffness, stretches the joints, and frees the spine from nighttime stiffness.Mental Focus: Deepens the breath, dispels fatigue or sluggishness, and promotes mental clarity. Grounding: Helps build inner calm before the stresses of the day begin
Practical information
- Meeting point
- Reception
- Address
- Mühlbach am Hochkönig
- Date
- Schema startDate
2026-09-07T17:15:42.325- Schema endDate
2026-09-07T18:15:42.325- Bookable
- No
Offer
- Ticket
- Book online
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/ba9d32ea-757e-4586-a59f-18ba3d89a512/qi-gong-fuer-den-ruecken-mit-michaela