Core stability and joint freedom

In this class, experience how the core muscles are closely interwoven with the fascia network and are the control center of every movement.

Shoulders and hips are key joints in every movement - give them the space they need and a stable base.

We want to consciously train both in this class and experience the connections.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €9 or use their multi-ticket.

Everything you need to know before you start

and the small print can be found HERE