Progressive Muscle Relaxation According to Jacobson *

Upcoming event

Wed Sep 09, 16:00 -
Wed Sep 09, 16:40

9 more dates

Duration

40 minutes

Reg. Deadline

On the day of the experience at 12:00

Meeting point

Aktivraum

Host

HELD – Hotel & SPA****s

Kleinbodenerstraße 6, Fügen

Details

Stress and muscle tension reinforce each other. This is where Jacobson's progressive muscle relaxation comes in: relaxed muscles soothe the nerves and make it easier to cope with stress.

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September 2026

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Team

Marion Active and wellness trainer

Progressive Muscle Relaxation According to Jacobson *

Upcoming event

Duration

Reg. Deadline

Meeting point

Host

HELD – Hotel & SPA****s

Details

Select date

Team

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