Progressive Muscle Relaxation According to Jacobson *
Upcoming event
Wed Nov 11, 09:15 -
Wed Nov 11, 10:00
Duration
45 minutes
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Aktivraum
Host
HELD – Hotel & SPA****s
Kleinbodenerstraße 6, Fügen
Details
Stress and muscle tension reinforce each other. This is where Jacobson's progressive muscle relaxation comes in: relaxed muscles soothe the nerves and make it easier to cope with stress.
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