Yoga

Upcoming event

Thu Jun 25, 08:30 -
Thu Jun 25, 09:30

36 more dates

Duration

60 minutes

Meeting point

Waldbad

Host

Josef Mountain Resort

Falzebener Straße, 225, Avelengo

Details

It is the quintessential activity capable of uniting body and mind.

In Hata Yoga, each physical exercise (asana) is accompanied by mental presence (mindfulness) and supported by rhythmic breathing (pranayama). When mind and body come together, the mind can also rest, stopping.

Deep inner peace and serenity are the effects of this millennia-old practice, which is now more advanced than ever. Several scientific studies confirm the incredible positive and balancing effects of traditional yoga.

Meeting point: Forest Spa (4.Floor)