Yoga

Helpful facts

It is the quintessential activity capable of uniting body and mind.

In Hata Yoga, each physical exercise (asana) is accompanied by mental presence (mindfulness) and supported by rhythmic breathing (pranayama). When mind and body come together, the mind can also rest, stopping.

Deep inner peace and serenity are the effects of this millennia-old practice, which is now more advanced than ever. Several scientific studies confirm the incredible positive and balancing effects of traditional yoga.

Meeting point: Forest Spa (4.Floor)