Aqua Aerobics
Upcoming event
Mon Sep 28, 10:00 -
Mon Sep 28, 11:00
Duration
60 minutes
Group size
Min. 3
Reg. Deadline
1 day before the experience at 16:30
Host
Hotel & Spa Sonne
Hotel & Spa Sonne, Westuferstraße 17, 9122, Seelach
Details
A combination of strength and endurance exercises in which the buoyancy of the water gently strengthens joints, tendons, the back, and muscles while stimulating the cardiovascular system. With smooth movements, you “float” in the water. The No. 1 “fat burner” that’s easy on the joints. During aqua jogging, the exercises are performed with the help of a foam back belt, which helps you maintain an upright position in the water.