Barre au sol

Helpful facts

Barre au sol is a floor exercise technique performed while sitting or lying. Exercises expand the range of motion of the joints of the entire body and activate the muscles, without burdening the legs and spine.

This technique is based on classical dance exercises and uses elements of stretching and exercises for the spine. It strengthens the body, relieves the spine and stretches the muscles.

Exercises intended for people of all ages. Comfortable outfit, socks or ballet flats.