{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/coolnest#hotel","name":"Coolnest Designhotel","url":"https://giggle.tips/en/hosts/coolnest","address":{"@type":"PostalAddress","streetAddress":"425, Ramsau im Zillertal"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/be8e4ae3-b984-4f57-b12e-73c8e967c6ed#location","name":"Reception, Coolnest Designhotel","address":{"@type":"PostalAddress","streetAddress":"425","addressLocality":"Ramsau im Zillertal"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/be8e4ae3-b984-4f57-b12e-73c8e967c6ed/forest-bathing-and-cold-water-bathing-with-pia/ai#webpage","url":"https://giggle.tips/en/experience/be8e4ae3-b984-4f57-b12e-73c8e967c6ed/forest-bathing-and-cold-water-bathing-with-pia/ai","name":"Forest bathing and cold water bathing with Pia | Coolnest Designhotel","description":"Forest bathing and cold water bathing with Pia\n\nHinrin-yoku, \"bathing in the forest air\" or \"forest bathing\" for short, is a natural healing method from Japan. Follow Pia on a new experience and hike together with other guests consciously and in peace through the beech forest at the \"Glocke near Finkenberg. With simple, guided breathing and mindfulness exercises, you will learn to perceive the forest with all your senses and feel the magical power of the old trees, which radiate a certain healing power. Conscious breathing plays a very important role here. Forest bathing is a slightly different kind of meditation with many positive effects.\n\nForest bathing:\n\n... strengthens the immune system by producing immune cells\n\n... reduces stress and the risk of burnout\n\n... lowers blood pressure and heart rate\n\n... has a positive effect on nervous disorders\n\n... can help prevent cancer and diabetes\n\n... is beneficial for respiratory problems & lung diseases\n\nCold water bathing:\n\nAfterwards, we take a look at the canyon and walk to the crystal-clear natural pools, also known as pools. After a short breathing exercise according to Wim-Hof, you decide whether you want to join Pia and the others in the cold water to do something good for your body.\n\nPlease bring:\n\nsturdy shoes / hiking or running shoes\n\nweatherproof jacket, hat or headband\n\npossibly a rucksack with water bottle / snacks\n\nbikini / swimming trunks and towel\n\nFor you as our house guest, this experience is free but priceless. Places are limited, register now at reception\n\n.","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/be8e4ae3-b984-4f57-b12e-73c8e967c6ed/forest-bathing-and-cold-water-bathing-with-pia#upcoming-dates","name":"Upcoming dates for Forest bathing and cold water bathing with Pia","numberOfItems":0,"itemListElement":[]}]}