Frost & Flow: Winter Yoga & Breathwork

Helpful facts

Immerse yourself in a special winter wellness experience: enjoy our outdoor yoga sessions. The powerful combination of winter yoga and breathing techniques - inspired by the Wim Hof method - not only strengthens your immune system, but also promotes deep relaxation.

Through the combination of cold and conscious breathing, you will feel renewed strength and inner peace, while the clear winter air invigorates body and mind. Whether you are experienced or new to yoga: This practice is ideal for experiencing the positive effects of the cold in a natural way and starting the cold season invigorated.