JACOBSON

Upcoming event

Tue Aug 05, 09:30 -
Tue Aug 05, 10:20

3 more dates

Duration

50 minutes

Group size

2 - 15

Meeting point

Rezeption EG

Host

Hotel FREIGOLD

Helpful facts

Progressive muscle relaxation according to Jacobson. We show you relaxation techniques that gradually allow you to feel inner peace. Individual muscle groups are tensed from head to toe and then relaxed again. This gradually leads to inner peace. And this physical relaxation is also transferred to your mental relaxation.

Throw on your sports outfit & don't forget your towel!

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