Tratak & Gratitude Meditation
Upcoming event
Thu Dec 31, 16:00 -
Thu Dec 31, 17:00
Duration
60 minutes
Group size
1 - 12
Meeting point
YOGA body & soul
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
End the day mindfully, find peace, and achieve inner balance. Treat yourself to silence and clarity during a traditional candle meditation.
Tratak is a traditional meditation and purification technique from Hatha Yoga in which you gaze at a candle flame with your eyes open. The evening meditation is a practice of mindfulness and concentration that promotes self-awareness and inner peace.
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