{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/feuerberg#hotel","name":"Feuerberg Mountain Resort","url":"https://giggle.tips/en/hosts/feuerberg","address":{"@type":"PostalAddress","streetAddress":"Gerlitzenstraße 87, Bodensdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/c4551833-cefd-446d-99e9-78fe0b5e214e#location","name":"Yogaraum; Max. 12 TN, Feuerberg Mountain Resort","address":{"@type":"PostalAddress","streetAddress":"Gerlitzenstraße 87, Bodensdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/c4551833-cefd-446d-99e9-78fe0b5e214e/hatha-yoga---compassion-with-tanja-gratzer/ai#webpage","url":"https://giggle.tips/en/experience/c4551833-cefd-446d-99e9-78fe0b5e214e/hatha-yoga---compassion-with-tanja-gratzer/ai","name":"\"Hatha Yoga - Compassion\" with Tanja Gratzer * | Feuerberg Mountain Resort","description":"Gentle movements and mindful awareness\n\nhelp you develop a compassionate attitude\n\ntoward yourself. You’ll learn to approach your\n\nbody and your sensations with understanding\n\nand compassion.\n\nTANJA GRATZER\n\njust. be.\n\nPsychosocial Counselor, Supervisor, Coach, Mental Health Coach©, Neurosystemic Coach, MBSR Teacher (in training), and Hatha Yoga Teacher.\n\nFor more information: www.tanjagratzer.com\n\neinfach.sein – Simply BE in the moment & let life be SIMPLE. (My motto)\n\nHatha yoga and mindfulness can help us in our daily lives to shift our awareness from the outside to the inside. In this way, we can learn to perceive our individual signals on the physical, mental, and emotional levels, to trust and value them, and to act mindfully. This is the foundation for staying healthy and feeling good on life’s journey.\n\nYoga for Mental Deceleration with TANJA GRATZER\n\nYoga is the stilling of all mental activities. (Patanjali, Yoga Sutra)\n\nHatha yoga is a mindful practice that begins with the body, with the goal of giving our bodies strength, stability, flexibility, and lightness in order to calm the activities of the mind (e.g., stress-induced ruminating).\n\nYoga has nothing to do with performance. Yoga is only about you. (Claudia Scheiderer)\n\nMany people reduce yoga to physical exercises and believe that you can only practice yoga if you are well-stretched, slim, young, healthy, strong, and flexible. I know from my own experience that these very thoughts almost kept me from becoming a yoga teacher.\n\nMy tip for you: Don’t believe everything you think—just give it a try and let yourself be surprised by the effects of yoga on the mat and in everyday life.\n\nYoga isn’t about touching your toes. It’s about what you learn on the way down (Dr. Jigar Gor)\n\nWhat can you learn on the “way down”:\n\n· Self-discovery – Yoga techniques, such as meditation, breathing exercises, and physical postures, help you get to know yourself anew\n\n· Just be – Be in the here and now and let yourself be touched by who you are\n\n· Being in balance – Free from judgment, in harmony with body, mind, and soul\n\n· Giving yourself space – Feeling yourself (again), taking a deep breath, and experiencing lightness\n\n· Be Aware of Yourself — Recognize your own needs, set boundaries, and tap into your own strength\n\n· Find Peace — Turn your attention inward, let go, and be clear\n\n· Changing Your Perspective – Opening Up, Trusting Yourself, Discovering New Things, and Growing","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/c4551833-cefd-446d-99e9-78fe0b5e214e/hatha-yoga---compassion-with-tanja-gratzer#upcoming-dates","name":"Upcoming dates for \"Hatha Yoga - Compassion\" with Tanja Gratzer *","numberOfItems":0,"itemListElement":[]}]}