Information

Yoga // Hatha at Oberforsthof

Booked in no time!

Upcoming event

dom mag 31, 07:30 -
dom mag 31, 08:30

6 more dates

Duration

60 minutes

Location

Hotel Oberforsthof, Alpendorf, Sankt Johann im Pongau, Österreich

Group size

1 - 15

Meeting point

Oberforsthof adults only SPA relaxation room

Details

Hatha yoga is the classic yoga style on which many modern yoga styles are based. In this class, we combine postures (asanas), breathing exercises (pranayama) and mindfulness to bring body and mind into harmony.

Hatha yoga focuses on conscious and mindful practice: each posture is calmly built up, held and connected to the breath. This promotes strength, flexibility and concentration in equal measure.

Possible effects:

- Strengthening and stretching the entire body

- Improving posture, breathing and flexibility

- Promoting concentration and serenity

- Harmonizing body and mind