Reactive walking - a whole COURSE in three days
Upcoming event
Thu Sep 17, 16:30 -
Sat Sep 19, 15:30
Duration
3 days
Group size
2 - 8
Meeting point
Im Hof
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Reaktiv Walking is a comprehensive full-body fitness program—out in the fresh air!
REAKTIV WALKING ?
What makes it special: Inside the swing devices is a granulate filling that produces a "rustling" sound with every movement. The impulse reaches deep into the muscles, engaging more than 90% of the body’s musculature. That’s what makes this workout so effective.
What makes it special: while standing and during walking, effective strengthening exercises are performed across various planes of movement. This primarily mobilizes the shoulder girdle, while simultaneously requiring the core to stabilize.
A complete prevention course—packed into three days!
CLASS TIMES:
// Thursday 4:30–6:30 p.m.
// Friday 4:30–6:30 p.m.
// Saturday 10:30 a.m.–12:00 p.m. and 1:00–3:00 p.m.
COURSE CONTENT:
// Posture development – the basics
// Proper walking – Medical Walking School and Fascia Walking
// Reactive Walking – all basic exercises while standing and on the go – the goal is the course lap on Sunday
// Stabilization and Mobilization, Coordination and Strengthening
// Participant Materials
Who is it for?
// People with predominantly sedentary jobs or lifestyles
// People who enjoy being active outdoors in nature
// Runners and cyclists
// Anyone looking for new challenges after Nordic Walking and wanting to increase their training intensity
// Beginners and those returning to exercise
PROFESSIONALLY GUIDED
by Katja . As a certified sports scientist, she places great emphasis on your posture, technique, and alignment.
If you have any questions about the course, please feel free to contact her directly. Preferably by email: katja.eberle@wirthshof.de
In case of wet weather, we can MOVE INDOORS!
Registration required (minimum number of participants!)
Fee: €100.00 – Health insurance subsidy available for those with statutory coverage!
Fee for self-payers: €80.00
You can find our fine print and Terms and Conditions HERE
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