Keynote speech with R1 | Understanding stress

Our nervous system as the key to understanding stress instead of fighting it. Stress is often seen as something you have to get rid of. But what if stress is actually a meaningful indication from the system?

In this lecture, you will learn to look at stress from a new perspective: as an expression of your nervous system. You will learn how you can better perceive physical signals and why resistance often amplifies everything - and, above all, how consciously dealing with stress can lead to more calm and clarity in everyday life.

The perfect opportunity to do something good for your body and mind.