Moving moments in nature with Martina - steps, breathing and small impulses for body and mind

Upcoming event

Thu Aug 20, 10:30 -
Thu Aug 20, 12:00

11 more dates

Duration

90 minutes

Group size

1 - 10

Reg. Deadline

1 day before the experience at 21:00

Meeting point

Reception

Host

Der Böglerhof

Dorf 166, Alpbach

Details

Gentle walking in nature is combined with conscious breathing and small mindfulness exercises that revitalize body and mind. Every step provides peace, grounding and new energy, while the surroundings are perceived with all the senses. This creates a harmonious balance of movement, relaxation and inner clarity.

We recommend good footwear and weatherproof clothing.

All experiences can only be booked for our Böglerhof guests.

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