Awareness Yoga with Markus

Awareness Yoga

On a mental level, yoga can help you achieve greater concentration and clarity. Bring the

restless thoughts in your head to a standstill. Learn how to create a peaceful presence within yourself

yourself and thus take care of yourself, your body and your mind in a sustainable way.

mind in equal measure. The holistic concept of yoga helps you to find more confidence in yourself

in yourself and your abilities so that you can go beyond the yoga mat and face the

tasks of everyday life.