Ice swimming in Lake Achensee

Ice bathing in Lake Achensee: Dive into the clear water and feel the invigorating power of the cold. Revitalize your body and mind, and start your day feeling refreshed, invigorated, and full of energy.

Ice bathing, or cold water bathing, strengthens the immune system and has a positive effect on mental well-being. A brief exposure to cold trains the blood vessels, which constrict and dilate upon immersion, while the alternation between cold and warmth further stimulates the immune system. Upon immersion, adrenaline and endorphins are released, creating a euphoric sense of happiness and revitalizing both body and mind.

A theoretical introduction and practical exercises are followed by a group ice bath in the lake.

Please bring a hat, towel/bathrobe, and water shoes.

Contraindications: Heart and vascular problems