Breathing Mindfulness Meditation

Practicing breathing, mindfulness and meditation. Get in touch with ourselves and create an island of regeneration in our fast-paced world. Mindfulness enables us to act more consciously from within in everyday life instead of functioning and reacting on the outside. A feeling of freedom can arise.

Everyone is different, so we explore different techniques for practising mindfulness.

Get out of the head cinema!

The special feature of our holistic approach is that the body and body awareness are consciously integrated. Elements of autogenic training and the progressive path are just as much a part of this as the direct path or Zen Buddhist techniques. In this way, peace and serenity, relaxation and clarity can be achieved in, with and through the body.

The focus is always on "natural" breathing and, building on this, breathing techniques from the yogic tradition through to Buteyko breathing. This course is therefore also ideal for people who are recovering from respiratory illnesses or simply want to give their breath more space.

PRIOR KNOWLEDGE?

Beginners? Restricted in movement?

This class is open to anyone who wants to find more inner peace and deep relaxation.

If you don't want to or can't lie on the floor, you can sit on a chair with a backrest.

"Mindfulness means being awake, it means knowing what we are doing." (JON KABAT-ZIN)

Registration required.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €12 or use their multi-ticket.

Dates: every two weeks from January to March on Wednesday or Thursday evenings

Everything you need to know before you start and the small print can be found HERE