Winter forest bathing - Shinrin Yoku
Group size
3 - 12
Reg. Deadline
On the day of the experience at 15:00
Meeting point
Biohotel Leutascherhof
Host
Biohotel Leutascherhof
Biohotel Leutascherhof
Details
Mountain forest as a place of power - the special nature experience for all the senses activates your positive body feeling and strengthens your resilience.
Winter forest bathing in the alpine mountain air lets you feel the power and energy of the winter forest. During this nature experience, you will discover for yourself the positive effects of Shinrin Yoku on your health, immune system and well-being. The atmosphere of the forest is absorbed with all your senses. Gentle sensory, movement and breathing exercises help us to activate our positive body awareness. It is usually the small and quiet things that bring us intense experiences and allow new energy to flow. Experience a special time-out with nature coach and forest bathing expert Verena Hiltpolt. The Japanese way of drawing strength from the forest has been practised in Seefeld since 2016.
The leisurely hike takes place in all weathers.
Equipment:
Good footwear and warm, weatherproof clothing are essential. The hike takes place in all weathers.
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