QiGong

Those who focus on inner strength and energy balance quickly realize that true strength does not come from the outside. It develops from your own center - from the harmonious connection of body, mind and breath. This is exactly where QiGong comes in and offers you the basis for rediscovering your energy potential.

Calm, presence and new strength - in the now.

The slow, flowing movements of QiGong give you a state of deep concentration and serenity. Many of our guests report a noticeable change after the first few exercises: their breathing becomes calmer, the flow of energy more harmonious and their body feels more stable overall. Even without previous experience in meditation, yoga or relaxation techniques, you will quickly experience how your physical and mental strength is strengthened.

In combination with the medically supervised F.X. Mayr cure, QiGong has a special effect: while your body regenerates through targeted nutrition, relief and therapeutic treatments, QiGong supports the process from the inside out. Blockages are released, the mind becomes clearer and you find your way back to a mindful presence that is often lost in everyday life.

QiGong leads you back to yourself - to a natural state of calm, centeredness and vitality.

Once you have this experience, you usually take it home with you as a valuable routine and begin a path that leads to more balance, health and inner strength in the long term.

What to expect:

- 5 QiGong sessions in the evening

- 1 x bioenergetic facial lymphatic drainage (40 min.)