Forest bathing "Shinrin Yoku" with Sonja

Often a short walk or a run through the forest is enough to feel more relaxed and refreshed. Who doesn't know that. The forest has enormous healing potential because, in addition to relaxation, it provides stimulation without being too demanding. The effect of the forest can be felt particularly well during a forest bath. The conscious and intensive stay in nature sustainably strengthens body and mind. In the mindful encounter with the forest you can rediscover your natural balance.