Water Weekend with Cathrin Sanker in the Allgäu

Three days. One element. Pure energy: WATER.

Can you feel the excitement building? Then grab your towel and join us for a weekend that will refresh you from head to toe!

Cathrin’s water aerobics isn’t just water aerobics—it’s a real workout that builds muscle!

With Cathrin—the AquaFit powerhouse from Cologne—every water class becomes a highlight: invigorating and energizing in the morning, relaxing in the evening.

Vera will take you on a magical hike through the Eistobel along the Argen River, past thundering waterfalls. And right in the middle of it all: our boss Anita, who’s already really looking forward to meeting you and will be joining in herself!

This is our trainer Cathrin Sancker:

Cathrin Sancker brings over 30 years of experience in competitive swimming: As a licensed coach with the German Swimming Federation (trained at the DSV Coach Academy in Cologne), she has coached renowned clubs such as the Frechener Schwimmverein, the Wasserfreunde Fulda, the Schwimmteam Köln, Poseidon Köln, and the RTC Köln. From 1998 to 2011, she also ran her own swimming school in Cologne—for children, adults, and all skill levels in aqua fitness.

But Cathrin is more than just a competitive athlete: As an Aquabalancing Coach (trained in Italy and Switzerland), she combines Shiatsu, breath therapy, and deep relaxation with the power of water—for a holistic experience that balances movement and stillness.

This is our trainer, Vera Gloger:

Vera is an athlete and triathlete—she brings this energy and discipline to her work, combining in-depth bodywork with genuine depth. She is particularly passionate about the sound therapy we offer here at our facility, which she practices with palpable dedication and skill.

As a certified sound healing practitioner (trained in Nepal), she combines the healing power of Tibetan singing bowls with deep relaxation. Her passion for Nepal, which she has visited four times, flows authentically into every session.

Here’s what you can expect at our water weekend:

Friday:

• 5:00 p.m. Arrival & Welcome

• 6:00 p.m. AquaFit Kickoff

• 7:30 PM Dinner together

• Relaxing wellness evening

Saturday:

• 8:00 AM AquaFit

• 9:30 a.m. Breakfast

• Hike through the Eistobel to the waterfalls (with a picnic) or yoga

• Spa & sauna to your heart’s content

• 6:00 p.m. AquaFit

• 7:30 PM Dinner

Sunday:

• 8:00 AM AquaFit to wrap things up

• Group breakfast

Early-Bird Special through August 15: Those who register early will receive a massage or beauty treatment voucher worth €50.

König’s Recommendation: Beauty treatments, massages, or physical therapy can be booked as add-ons over the weekend. If you’d like, you can extend your stay directly into the “Yoga & Sound” theme week or simply stay a few days longer.