{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/lanerhof#hotel","name":"Hotel Lanerhof","url":"https://giggle.tips/en/hosts/lanerhof","address":{"@type":"PostalAddress","streetAddress":"Mantana, 42, San Lorenzo di Sebato"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/d2895f07-8766-472e-ac8f-db7e9066ba81#location","name":"Hotel Winkler, Hotel Winkler | Sport & Spa Resort","address":{"@type":"PostalAddress","streetAddress":"Stefansdorf","addressLocality":"Sankt Lorenzen","addressRegion":"Autonome Provinz Bozen - Südtirol","addressCountry":"IT"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/d2895f07-8766-472e-ac8f-db7e9066ba81/self-defense-for-body-and-mind/ai#webpage","url":"https://giggle.tips/en/experience/d2895f07-8766-472e-ac8f-db7e9066ba81/self-defense-for-body-and-mind/ai","name":"Self-defense for body and mind* | Hotel Lanerhof","description":"As part of the Martial Arts Week, you have the opportunity to take part in free self-defense classes in the yoga room of the Winkler Hotel. A shuttle service is available.\n\nNo prior experience is required – the sessions are suitable for all guests and focus on simple, effective techniques that promote movement, confidence, and overall well-being.\n\nThe classes are led by internationally renowned martial artists Emanuele Bruno (Judo European Champion) and Stefano Maniscalco (Karate World Champion). The exercises are adapted individually to the participants.\n\nThe lessons are mainly held in English, with explanations also available in German and Italian if needed. Participation is free of charge for all Winkler Hotels guests.","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/d2895f07-8766-472e-ac8f-db7e9066ba81/self-defense-for-body-and-mind#upcoming-dates","name":"Upcoming dates for Self-defense for body and mind*","numberOfItems":0,"itemListElement":[]}]}