Prana seminar - Yoga.breath.meditation

Breathing is biology, wonder and mystery

We go on a journey of discovery ... Through targeted yoga exercises in asana sequences and postures, special breathing and pranayama techniques, subtle and deep meditations and one or two surprises, we want to discover the secret of our breath and learn to use breathing as a source of strength.

Times:

Start: Friday, October 4, 3 p.m.

End: Sunday, October 6, 1.00 p.m. (followed by a coffee break)

Location: Landrasthaus Maria Bild (www.landrasthaus.at)

CLICK on the DATE below and BOOK !

Prices:

Workshop with accommodation at Landrasthaus Maria Bild:

SINGLE ROOM: 520.-/DUBLE ROOM: 500.-/person

(2 nights, breakfast/brunch, coffee snack, dinner (vegetarian)

We will explore our breathing habits, recognize dysfunctional breathing behavior and awaken healthy, light and joyful life energy through functional breathing. Accompanied by scientific biofeedback methods (heart rate variability measurement, capnography/breath gas analysis), we will learn to understand the biology of our breathing and thereby experience breathing mechanics, breathing chemistry and the psychophysiological function of our breathing in a new way.

Through the powerful effect of functional breathing, we will give you a valuable toolbox for your everyday life, so that you will not only improve your breathing habits, but can also make other important changes in your life with the right intention.

Workshop leader:

- Gino K. Unterhofer, Yoga/Pranayama/Meditation +43 69918286601 I k.unterhofer@yogino.at I www.astanga-yoga.eu I www.yogino.at

- Alexander "Xandl" Jonas, breathing trainer/coach +43 699 19291274 I office@spirah.at I www.spirah.net I www.alexander-jonas.at

LIMITED NUMBER OF PARTICIPANTS !

CLICK on the DATE below to book !