Impulse lecture with R1 | Move - activate your life energy

MOVE - Activate your life energy

Sitting is the new smoking - and our everyday lives take their toll. But how do we manage to stay full of energy in a stressful job and into old age? The "MOVE" lecture is dedicated to the art of self-management. After a look at current life expectancy, we will get straight into the practical side of things: How does sitting affect our bodies? What does the fascia network do? You will receive directly applicable solutions and exercises to reduce pain, compensate for lack of movement and noticeably recharge your batteries in everyday life.

An inspiring talk from the fitness experts at R1 that will give you new food for thought and open up fresh perspectives. In a compact and lively format, exciting topics are presented in an understandable, practical and personal way. It's not just about listening, but also about taking away new ideas that can be valuable in everyday life, at work or for personal development.

Don't miss this unique opportunity to promote your health and fitness.