Mindful forest bathing

Experience the beneficial power of the forest on a mindful hike along the Böckstein forest trail from Böckstein to Bad Gastein. Together with forest health trainer Theresa Sommerbichler, you will discover how exercise in nature can strengthen your body and mind and give you new energy. Breathing exercises, mindfulness breaks and walking meditations make this Green Exercise hike a relaxing vacation experience away from everyday life. Along the way, you will learn interesting facts about the region, the trees and the health-promoting effects of the forest.

The hike takes around 3 hours, meeting point is at the bus stop in the center of Böckstein.

Participation is free with the Gastein Card, without the Gastein Card it costs € 5.00 per person.

Registration by Wednesday 16:00.