Meditation

Short, snappy, and relaxing. Think you don’t have time for meditation? Then this course is perfect for you. In just 30 minutes, we’ll help you wind down from the stress of everyday life, recharge your batteries, and restore your mental clarity. Ideal for your lunch break, right after work, or as a mindful break in between.

• Settle In & Breathe Deeply: Gently ground yourself in the here and now with short breathing exercises to calm the nervous system.

• Guided Meditation: Rotating focus topics such as mindfulness, stress relief, body scan, or visualizations. Perfect for stopping the whirlwind of thoughts.

• Gentle Wake-Up & Transition: A brief reflection to carry that sense of calm and focus with you into the rest of the day.

Please bring a large towel with you for the meditation.