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Strength
"12 Tyrolese"
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Location
Das Walchsee Sportresort, Johannesstraße 1, 6344 Walchsee, Österreich
Group size
2 - ∞
Meeting point
Move Bereich
Helpful facts
Developed by Toni Innauer and Patrick Koller, simple exercises are performed without equipment to improve flexibility and strength. This workout for young and old imitates the Tyrolean animal kingdom to become as supple as the Alpine salamander and as strong as the ibex.
Team
Lea
Move
Stefan
Move& Relax
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