"12 Tyrolese"
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Location
Das Walchsee Sportresort, Johannesstraße 1, 6344 Walchsee, Österreich
Group size
Min. 2
Meeting point
Move Bereich
Details
Developed by Toni Innauer and Patrick Koller, simple exercises are performed without equipment to improve flexibility and strength. This workout for young and old imitates the Tyrolean animal kingdom to become as supple as the Alpine salamander and as strong as the ibex.
Team
