Sat May 17, 14:00 -
Sat May 17, 14:45
45 minutes
Das Bayrischzell Familotel Oberbayern, Kranzerstraße, Bayrischzell, Germany
1 - 20
Gymnastikraum
This class incorporates yoga postures, gentle movement, breath work, assisted silent meditation and guided relaxation to promote awareness and mindfulness of the breath and body and to calm the nervous system.