SoleFit - fitness training in the water

Helpful facts

Water fitness not only strengthens the circulatory system, but also improves muscles and joints - perfect for effective and safe training. In the vitality pool with well-tempered iodine brine, the natural buoyancy of the water reduces body weight, which relieves strain on the back and joints and minimizes the risk of injury. This type of training burns more calories, reduces body fat and increases flexibility.

Training times:

Mondays and Fridays at 11:00 am

Tuesdays at 19:00

Thursdays at 17:00

Details:

Location: Vitality pool, Jod Sole Therme

Duration: 25 minutes

Cost: Free of charge