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  3. Experiences
  5. Chi Walking

Chi Walking

Meeting point

Meet at the club entrance

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

Chi walking (often based on Qigong/Tai Chi) is a meditative, conscious walking technique that combines gentle movement with mental focus. It aims to relieve tension, protect joints, improve posture and reduce stress through slow, mindful walking. The focus is on posture and coordination

When

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Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception) - (COPY) - (COPY)

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception)

Event - Indoor Cycling (31.05.-05.06) with Kristina Blazekovic (pre-registration required via QR code or at reception)

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Barbell training (31.10.-11:15)

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Stretching

Stretching

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