"Lu Jong" - With Lu Jong we bring body and mind into harmony and start the day full of energy." with Iva Rohlik *

Lu Jong:

With Lu Jong, we bring body and mind into harmony and start the day full of energy.

Lu Jong is a simple energetic movement technique from Tibet that originated over 8000 years ago.

About Iva Rohlik

Iva is looking forward to starting the spring with you in a positive way. By connecting body and mind, we increase our well-being and lead a healthier and, above all, happier life.

Iva was a solo dancer with the Vienna State Opera Ballet and the Hamburg Ballet John Neumeier. Building on this, she has been teaching various forms of mindful movement for many years, including yoga, dance, Lu Jong, energy medicine, Taiji and Pilates. In her classes, she shares the amazing benefits of integrating movement and sound into our daily lives and creating a dialog between our physical and spiritual selves.

As a certified sound healer and gong master, Iva likes to end her classes with the gong, whose vibrations allow us to feel our natural frequency and bring our physical, mental and emotional levels back into a harmonious flow.

Iva's energizing exercises can all be taken into everyday life and help to strengthen and positively align yourself anytime, anywhere.

All classes are suitable for people of all ages and physical abilities.