QR puzzle round - along our course

QR code puzzles on the 9 exercise boards of our trail circuit.

A wonderful walking-walking-jogging circuit along fields, orchards and meadow orchards.

Puzzles?

Scan the QR codes, decode the solution word and send it to aktiv@wirthshof.de. Every month, we give away nice prizes to everyone who sends in their answers :-)

CHILDREN?

The route is suitable for all-terrain baby carriages and bicycles.

Children can discover chickens, horses and mouflons.

On the way back, the route leads past the stream and playground and Leimbach.

LENDED EQUIPMENT?

If you want to try out the reactive exercises right away:

Lent equipment is available free of charge (deposit 20 euros) at reception.

INFO:

Start: on our meadow behind the parking lot.

Plan: directly at the first sign and online:

the course map

Course length: 6 kilometers (all 9 signs)

Shortcut: 4 kilometers (8 signs) - turnoff at sign 4 through Riedheim (siele map)

What is R E A K T I V W A L K I N G ?

The full-body workout in the fresh air! With every movement, the flywheel mass in the swinging machines provides an impulse to your body structures, right down to the deep muscles. Your torso stabilizes your posture with every step and every swing. At the same time, the shoulder girdle is mobilized and your body is strengthened. That's what makes this workout so damn effective.

Perfect for all office stools - and balance training for athletes who only train the lower half of their body (runners, cyclists, ...).

A total of ten exercise boards accompany you on your route and explain specifically coordinated exercises for general strengthening and mobilization. Once you have completed all the exercises, your whole body will have been trained. A great feeling!

We strongly recommend watching our short technique clips when you first start using the swing equipment. Only then will you train in a functionally healthy and truly effective way!

HERE is the link to the videos.