{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/dea9474a-c155-46e9-9244-05eda0db9520#location","name":"Begrüßung im Wohnzimmer / anschließende Yogapraxis im Gymnastikraum, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/dea9474a-c155-46e9-9244-05eda0db9520/well-active-fascination-fascia-and-yoga-variety/ai#webpage","url":"https://giggle.tips/en/experience/dea9474a-c155-46e9-9244-05eda0db9520/well-active-fascination-fascia-and-yoga-variety/ai","name":"Well-Active \"Fascination Fascia and Yoga Variety\". | Wirthshof Resort","description":"Four intensive days. Two whole courses.\n\nDive deep. Experience more.\n\n8 x 45 min fascia training variety\n\n8 x 45 min Hatha Yoga Variety\n\nTHE PERFECT COMBINATION:\n\nFascia provides stability, serves as a communication system and connects everything with everything else. To do justice to all these aspects, fascia training is one thing above all: diverse.\n\nThe world of yoga is also diverse. Mindful and well-aligned, powerful and mobilizing, relaxing and regenerating. Like yin and yang, a wide variety of elements ensure that you find your way back to your center - and come back to yourself.\n\nFASCINATION FASCIA?\n\nExperience a varied full-body workout, because fascia training is much more than the familiar exercises with rollers and balls. Here you will be springing, stretching and swinging to address all aspects of fascia training.\n\n- Introduction to fascia training in theory and practice\n\n- Fascia training with elements of functional and core training\n\n- Fascial power and rebound elasticity\n\n- Fascial stretch: length and elasticity for the fascial network\n\n- Fascial training with rollers and balls: what, why and how\n\n- Fascia walking and possibly slow jogging as fascia training\n\nYOGA DIVERSITY\n\nYoga is one of the oldest philosophical teachings on the harmony of body, mind and soul. The practice of yoga draws on knowledge that has been confirmed again and again over the centuries. Join us on a fascinating journey into the world of yoga.\n\nWith carefully selected physical exercises from Hatha Yoga, Fascia Yoga, Yin Yoga and Vinyasa Yoga. Back-friendly, mobilizing and strengthening.\n\nSimple breathing techniques, mindfulness and meditation form a further focus alongside deep relaxation.\n\nThis offer is offered as a Well-Active program with overnight stay and catering flat rate is offered.\n\nStatutory health insurance companies support participation in the health program with a reimbursement of 200 euros.\n\nHERE for all information and to book.\n\nShould you only want to take part in the course program and pay the amount yourself, please contact us: we can reserve remaining places four weeks before the start of the event!","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/dea9474a-c155-46e9-9244-05eda0db9520/well-active-fascination-fascia-and-yoga-variety#upcoming-dates","name":"Upcoming dates for Well-Active \"Fascination Fascia and Yoga Variety\".","numberOfItems":0,"itemListElement":[]}]}