"Energy kick with espresso exercises with Iva Rohlik *

Energy kick with espresso exercises:

The energizing breathing and physical exercises specially designed for everyday life activate and strengthen our vital energy. Whether in the morning, during the lunch break or in between, the targeted espresso exercises enrich everyday life, promote vitality and improve physical and mental health.

About Iva Rohlik

Iva is looking forward to starting spring with you in a positive frame of mind. By connecting body and mind, we increase our well-being and lead a healthier and, above all, happier life.

Iva was a solo dancer with the Vienna State Opera Ballet and the Hamburg Ballet John Neumeier. Building on this, she has been teaching various forms of mindful movement for many years, including yoga, dance, Lu Jong, energy medicine, Taiji and Pilates. In her classes, she shares the amazing benefits of integrating movement and sound into our daily lives and creating a dialog between our physical and spiritual selves.

As a certified sound healer and gong master, Iva likes to end her classes with the gong, whose vibrations allow us to feel our natural frequency and bring our physical, mental and emotional levels back into a harmonious flow.

Iva's energizing exercises can all be taken into everyday life and help to strengthen and positively align yourself anytime, anywhere.

All classes are suitable for people of all ages and physical abilities.