Body & Mind

Yin Yoga & Journaling

Location

DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich

Group size

1 - 5

Meeting point

YOGA body & soul

Registration possible from

7 days before the experience at 00:00

Details

Gentle yoga exercises and conscious writing help to release inner blockages, calm down and find new clarity for body and mind.

Yin Yoga & Journaling combines calm, meditative yoga poses with reflective writing. By holding the yin poses for longer, fascial tension is released and the body is guided into deep relaxation. The subsequent journaling helps to organize thoughts, consciously perceive and release inner blockages - for more clarity, balance and inner peace.

This activity is part of the "Yoga & Detox" retreat with Florine and is therefore subject to a fee.