
Fri Dec 18, 15:00 -
Fri Dec 18, 16:30
90 minutes
in the courtyard / in the gym if it rains

Steibensteg 10, Markdorf
A leisurely walk,
gentle standing mobility exercises,
breathing exercises, and mindfulness prompts
invite you to fully immerse yourself in the here and now.
Afterward,
- you can listen to a free short talk (see course schedule)
- you can enjoy a punch with a waffle or other treats by the crackling fire in the courtyard garden
No registration required.
Please come dressed in warm clothing (hat, gloves, etc., if needed).
In case of rain, gentle breathing and mobility exercises will take place in the gym.
Fee: 12 euros / free for Wirthshof guests and Wellpass members with a valid check-in.
