Description
Power. Jump. Balance.
Three types of training in one hour: First, HIIT really gets your heart pumping; then, plyometrics add momentum and power to your body. Finally, Pilates builds core stability and strengthens your deep muscles. A gentle cool-down regulates your breathing and helps you wind down. The result is a workout that challenges your heart and muscles and, by the end, helps your nervous system wind down.
The best part:
• A full-body workout that builds endurance, explosive power, and core strength
• Suitable for beginners and advanced participants—each exercise includes variations
• All you need is a mat and your body weight
• Boosts your metabolism and mood
Practical information
- Meeting point
- "Sonnendeck" Yoga Loft
- Address
- Dorf 11a, Scheffau am Wilden Kaiser
- Date
- Schema startDate
2027-03-25T17:30:57- Schema endDate
2027-03-25T18:30:57- Maximum participants
- 5
- Bookable
- Yes
Offer
- Ticket
- Bodythrive Active
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/e2fa4d81-5193-492c-b91d-144204af1aa4/bodythrive-active