Body & Soul

MONDAY Body & Soul Session: The Art of Targeted Touch (45 mins)

By following the instructions, you will locate specific acupuncture points, which you will then massage yourself using gentle finger pressure. The vital energy flowing through the body’s meridians is rebalanced and any blockages can be released. The experience enhances your body awareness and helps you understand how the various acupuncture points work.

TUESDAY Body & Soul Session: Tibetan Flow (45 mins)

This class offers a sequence of gentle movements inspired by the Five Tibetans, ideal for all levels. Through mindful breathing, flowing sequences and gentle movements, it promotes the flow of energy and flexibility, reduces stress and fosters inner balance.

WEDNESDAY Body & Soul Session: Nice Feet (45 mins)

A foot exercise programme designed to strengthen, mobilise and relax the muscles of the foot. Suitable for all levels, with a particular focus on blood circulation, body awareness and posture.

THURSDAY Body & Soul Session: Illusions for Adults (45 mins)

Guests are taken on an immersive journey into the realm of the imagination. Through guided sensory experiences, gentle music, lighting effects and scents, a state of mental calm, creative inspiration and deep relaxation is created. Suitable for all levels.

FRIDAY Body & Soul Session: Meridian Power Stretch (45 mins)

This class introduces six basic exercises, each of which stretches two related meridians, thereby providing targeted stimulation to the corresponding organs and elements. There is no pressure to do more or to achieve a specific result: the stretches are performed only as far as a comfortable limit, accompanied by calm, steady breathing. Breathing is deep and mindful, with various phases of holding the poses. The aim is to promote a harmonious flow of energy, improve mobility and achieve a state of deep relaxation and concentration. Suitable for all levels.